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Mix & Match Meal Plan

Deborah Coate Coaching presents Mix & Match Meal Prep - meals that are clean and energizing!

Diamond 10K Mix & Match Meal Plan (pdf)

Download

VIRTUAL GOODY BAG

Virtual Goodies

Take advantage of these exclusive offers from our favorite health, fitness, and beauty brands!

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Sparkle Athletic

25% Off

Sparkle is the new black. Get 25% off all Sparkle Athletic purchases with code DIAMONDS through 2/28/21

Redeem at www.SparkleAthletic.com

Contact: Elise Wallace

thegirls@sparkleathletic.com

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ElementRx CBD

Buy 1, Get 1 FREE

ElementRx CBD Buy 1, Get 1 Free on all CBD products with code:  DIAMONDS2021 redeem online at www.elementrxcbd.com 

Valid through 03/31/2021

Contact: David   info@elementrxcbd.com

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FYE Sports Shop

FREE BEANIE

Spend $50 and get a FREE beanie with purchase! Coupon code: Diamond10K749

Redeem online at www.fyesportsshop.com

Contact: Michael Young mike@fyesportsshop.com


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Marathon Goddess

INVITE

"52 Weeks, 52 Marathons, The Miles and Trials of a Marathon Goddess" a riveting, humorous, poignant and ultimately uplifting book, for runners and non-runners alike.

Contact: julie@marathongoddess.com


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San Joaquin Running

15% OFF

Take 15% Off Any Virtual Race Entry 

Valid through  Feb 21, 2021

Use Code: Diamond21

Redeem at: http://www.sanjoaquinrunning.com


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Black Girls Run

INVITE

We’re not your average running group. We’re a National Running Community est. in 2009, growing in the valley since 2019! Join the Central Valley Black Girls RUN chapter! We want to advance movement ALL women to get off the couch and get active.

Contact: Shamara Garcia blackgirlsruncentralvalley@gmail.com

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My Noisy Cancer Comeback

GIFT with purchase

An inspiring book by race announcer and fitness expert, Fitz Koehler. Purchase today and you will receive  receive your copy autographed, free shipping, and free gift too! Enter code "ENDURE" online at www.Fitzness.com

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Fleet Feet Fresno

FREE INSULATED TUMBLER

Spend $50 in store, get a FREE Fleet Feet Insulated Tumbler! Valid through 2/28/21

Mention code DIAMONDS

www.fleetfeetfresno.com

Contact: marketing@fleetfeetfresno.com

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Walk Run Soar

INVITE

Walk, Run, Soar is a 52-week devotional and training journal designed for runners (and walkers!) who long to experience God’s presence in a deeper way as you pound the pavement or traverse the trails

https://www.dorinagilmore.com/walk-run-soar

Contact: Dorina

dorina@dorinagilmore.com

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Team Wellness

FREE SESSION

Sit down with a mental health specialist and gain some clarity and peace. We are literally in this together, and it is with a TEAM that we can move forward and overcome."Free First Session; 10% off multi-session packages. www.teamwellness.live

Contact: Raynisha McDonald mcdonaldraynisha@aol.com

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Caterpy

FREE with purchase

Get a free hair tie with any purchase of shoelaces.

Redeem online at www.caterpy.us

Contact: Anthony Pong sales@caterpy.us

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Modesto Marathon

$45 OFFER

Run the Virtual Modesto Marathon, half marathon, 5k or 10K for only $45 - Virtual All Distances. Receive a shirt, medal, and great race swag!

Contact: Gabriela Guerrini info@modestomarathon.com

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The Runner Box

$5 OFF

The RunnerBox $5 off the first box of any subscription. https://www.therunnerbox.com/

Contact: Courteney Lowe clowe@therunnerbox.com

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Endure Jewelry

$10 OFF

Fine Jewelry and Fabulous Runner gear! Take $10 off through 03/01/21 and apply code: DIAMONDS21 at checkout.

Redeem at https://endurejewelry.com/

Contact: hello@endurejewelry.com

Connect: Instagram.com/EndureJewelry

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Oakland Marathon

15% OFF

OAKLAND MARATHON - Run virtually in March - distances to suit all (5K, 10K, 13.1, 26.2). Awesome swag  save 15% off through 03/01/21 w/code: DIAMONDS

Redeem at https://oaklandmarathon.com/

Contact: csewest@corrigansports.com

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Coaching

$50 OFF

Learn when your body utilizes sugar or fat.  Participants of the 10k Diamond Run, can redeem $50 off a Vo2 Max test at https://wholebodybootcamp.lpages.co/10k-diamond-run-promo/  Valid through 5/31/21

Contact: Deborah Coate debbie@deborahcoatecoaching.com

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KT Tape

15% OFF

KT TAPE: Enjoy 15% off all products with code: KTVIRTUAL15 at kttape.com

Contact: Morgan Turner - morgan.turner@kttape.com

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Rodan + Fields

$20 OFFER

Free preferred customer account plus $20 cash back on purchase of $120+

Redeem at HTTPS://kaguirre18.myrandf.com

Contact: Karli Aguirre Karlig18@gmail.com

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Netic Health

Limited OFFER

Receive digital care from the best physical therapists with a running expertise in California. Meet monthly over video call and receive ongoing support and coaching for only $39 per month. Limited Availability.

Contact: Mathias Vissers mathias.vissers@berkeley.edu 

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Wrapped Creations

20% OFF

Specializing in beautiful  handmade camera straps and accessories. Get 20% off your purchase with code DIAMOND2021 Valid through 04/01/2021. 

Contact: Mywrappedcreations@gmail.com 

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Schoenwald Photography

10% OFF

From now until the big day, enjoy 10% off all fine art prints for sale in the Disney in Digital Etsy shop.

Go to the link below to browse this magical limited sale

https://www.etsy.com/shop/DisneyInDigital?coupon=DIAMOND10

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Momentum Jewelry

$5 OFF

Find your SPARK & then go chase down your dreams! Use code DIAMONDS to get $5 off any custom-stamped item through 3.31.21

Website: https://momentumjewelry.com/ 

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Custom Jewelry Design

50% OFF

Create the jewelry of your dreams with Endure Jewelry designer, Sunny Arada. Silver, gold, diamonds, and gemstones. Take half off one custom fine jewelry CAD design, a $300 value! 

Website: https://sunnyarada.com/ 

Limited time offers. Exclusions may apply. Please contact individual companies for offer details and inquiries.

Diamond Dude 10-Week Training Program

The Diamond 10K LEVEL 1 (pdf)Download
The Diamond 10K LEVEL 2 (pdf)Download
The Double Diamond Challenge LEVEL 1 (pdf)Download
The Double Diamond Challenge LEVEL 2 (pdf)Download

INTRODUCTION

INTRO

WATCH THIS INTRO BEFORE YOU BEGIN YOUR 10-MINUTE CROSS TRAINING VIDEOS

UPPER BODY

UPPER BODY

UPPER BODY II

LOWER BODY

LEGS

LEGS II

ABS/CORE

CORE

CORE II

TOTAL BODY

TOTAL BODY

TOTAL BODY II

MOBILITY/FLEXIBILITY

FLOW

FLOW II

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