one step at a time

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The Diamond 10K Training Calendar can be accessed by downloading the file below. Training begins Sunday July 7th. There are two levels. Level 1 is a "Couch to 10K" training calendar for beginners and Level 2 is a training calendar for anyone who already has a head start on training for a 10K. We will be posting community meet-ups and in-person training days to help with accountability. Share your workouts with us by tagging @runendure on social media!